Discover these Natural Remedies to Help Avoid Constipation

Elder Care in The Heights, TX Area : Natural Remedies for Regularity

Many elderly people frequently consume food that can result in becoming constipated. While trying a diverse variety of food is never a bad idea, it should be made sure that every food is consumed in moderation. To balance the constipating effects of such foods, your parent needs a good intake of soft food that can act as natural laxatives. The following food makes for excellent natural laxatives:

  • Fruits
  • Prune Juice
  • Apple Cider Vinegar
  • Aloe Vera
  • Vegetables
  • Coconut Oil
  • Beans
  • Legumes
  • Avocados

How Do the Right Foods Keep Your Senior Loved One Regular?

Raw Fruits such as apples and bananas are a rich source of liquid content that’s comprised of essential minerals and vitamins required to combat toxin and keep you healthy. Citrus foods like oranges are also a good source of Vitamin C which has an excellent detoxifying effect. These fruits are also an excellent source of fiber, and your senior parent should eat some daily to get the benefits of softer stools.

Vegetables like onions, carrots, cabbage and garlic ease the various digestive processes in the intestines and stomach and help maintain a regular flow of food in the bowels. They also help minimize the risk of cancer by flushing out toxins and other harmful foreign agents. Regular intake of green leafy vegetables helps remove waste from the blood and tissues and increases the production of bile in the liver.

One of the basic causes of constipation is lack of proper intake of water. On average, a minimum intake of 8 glasses of water is recommended. It’s easy for seniors, especially those who live alone, to forget to drink enough water. Water forms an essential part of our body and plays a pivotal role in many bodily functions. It keeps the intestines moist and helps regulate the flow of food through the bowels.

Other Ways to Ease Constipation

In cases of acute pain, one can take colon cleansers or use a remedy prescribed by your doctor. Research has proven their effectiveness in disposing of toxins and helping with constipation in patients who have used it at least one time before sleep. Constipation is a potentially serious condition that requires the care of a doctor, especially for elderly loved ones. There may be an underlying medical condition that requires attention.

When you’re trying to help your senior parent have a steadier, healthier diet, it can be hard to plan meals and organize everything. Lessening frequency and pain of constipation really starts in the kitchen. You can bring in home care for elderly people to assist with cooking, shopping and planning of balanced meals that include plenty of veggies and fruits.

If you or an aging loved one are in need of elder care services in The Heights TX area,  please call the staff at New Frontier Home Care. We are available to answer your senior care questions! Call Today (832) 664-7394. Providing Care in Houston, River Oaks, The Heights, Memorial, Katy, Kingwood, Spring, Pearland, The Woodlands, Sugar Land & League City Texas.

Gary Williams

Director of Marketing at New Frontier Home Care
Gary’s father suffered from transverse myelitis, which is a rare inflammatory disease causing injury to the spinal cord & caused him to be wheelchair bound until he passed in 2011. After spending years helping care for his father, Gary became determined to get involved in the healthcare industry with the goal of providing care to those in need, in the comfort of their own homes.
Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director.
Gary is a Verified Google Author

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About the author: Gary Williams
Gary’s father suffered from transverse myelitis, which is a rare inflammatory disease causing injury to the spinal cord & caused him to be wheelchair bound until he passed in 2011. After spending years helping care for his father, Gary became determined to get involved in the healthcare industry with the goal of providing care to those in need, in the comfort of their own homes. Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director. Gary is a Verified Google Author