Senior Care in Pearland TX
Seniors are prone to foot problems because their feet become wider and flatter as they age which lessens the amount of natural padding on the foot. When this happens, there is stress added to the fascia and the heel bone and the ligament that supports the arch begins to feel strained. One foot disorder that commonly occurs is plantar fasciitis. While this is considered a degenerative condition, there are some proven types of treatment that can help alleviate the pain associated with it.
The Importance of Proper Footwear
One of the simplest ways to ease pain caused by plantar fasciitis is to wear the proper footwear. Even for seniors receiving in-home care who might not be on their feet a lot, they will want to wear shoes with good arch support and extra cushioning. When looking for footwear, the heel of the shoe should be shock absorbent and there should be plenty of wiggle room for the toes. Many footwear companies even make shoes and boots designed specifically for those with plantar fasciitis.
Seniors should check with their podiatrist to see if there is a certain type of shoe or brand that they recommend. Besides going out and buying a new pair of shoes, inserts that slip inside the shoe can also offer added support. For those who have a more severe condition, custom-made orthotics might be necessary.
Helpful Exercises for Plantar Fasciitis
Seniors receiving home care can do simple exercises and stretches to alleviate the pain of plantar fasciitis. This pain is especially common in the morning. Because of this, doing calf stretches in bed can help reduce the amount of pain when the feet hit the floor at the start of the day.
Another exercise that can be done is giving the foot a gentle massage using a tennis ball. Some seniors may need help with this as they need to have the tennis ball on the ground and then roll their foot over it. They should put enough pressure on the ball so it feels like a deep massage. It is normal for the foot to feel sore during this exercise but if they feel pain they should stop. One other trick seniors might want to try is rolling their foot over a frozen bottle of water. This is usually recommended before going to bed at night to reduce inflammation that has flared up throughout the day. These stretches and exercises won’t be an instant fix. They must be done consistently in order to reduce pain.
In most severe cases of plantar fasciitis, there are surgical options. One other effective type of treatment is called manual type of physical therapy. No matter what, seniors receiving elder care and who are having any type of pain in their foot should see a podiatrist right away.
If you or an aging loved one are in need of senior care services in Pearland, TX, please call the staff at New Frontier Home Care. We are available to answer your senior care questions! Call Today at (832) 602-2282. Providing care in Houston, River Oaks, The Heights, Memorial, Katy, Kingwood, Spring, Pearland, The Woodlands, Sugar Land & League City.
Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director.
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