Tips for Keeping Alzheimer’s Disease Away!

Home Care Services in Kingwood TX

For a long time, experts, scientists and others in the medical field have said that there is very little that can be done to prevent Alzheimer’s disease besides hoping for the best and waiting patiently for some type of pharmaceutical Home Care Services in Kingwood TXcure. However, the truth is that there are a number of steps that can be taken now to reduce the chances that the disease will develop. When people reduce their stress, remain socially active, exercise and eat right, they can help prevent this disorder. Some specific ways to keep Alzheimer’s disease away are highlighted here.

Antioxidants

There are a number of studies that have linked antioxidants, such as vitamin A, C and E to the prevention of cell damage. There are some people who believe they can help slow down the diseases associated with aging. For seniors who rely on caregivers for their health and well-being, this is a great place to start in preventing memory related disorders.

Eat more veggies and fruit

According to Prevention.com, a study that was done using around 1800 Japanese-Americans, it was found that when more fruits and vegetables were consumed, it would reduce the chances of Alzheimer’s disease over a period of seven to nine years. For those who provide senior care services, ensuring their clients receive plenty of these foods can help prevent the disease from occurring.

Exercise regularly

There are a number of ways that exercise can help prevent Alzheimer’s disease. However, to reap the benefits, be sure that aging parents receive at least 30 minutes of aerobic exercise, five times a week to help strengthen the heart and gets the blood flowing. Coordination and balance exercises should also be included with this regimen.  As always, check with the doctor before beginning any exercise routine.

Stimulate the brain

When a person is dedicated to learning things throughout their lifetime, they will challenge their brain, keep it active, and help prevent Alzheimer’s disease. This is why it is essential for a person to remain mentally active at all stages of their life. Stimulating the brain is as simple as learning something new, practicing memorization, taking part in strategy games, and participating in new and different activities.

Get adequate rest

It is important for a person’s brain to get plenty of sleep in order to function at superior capacities. Not only will sleep deprivation cause a person to be tired and cranky, it can also impair their ability to recall information, store and process information, solve problems and think clearly.

While these tips are ideal for people of all ages when it comes to preventing Alzheimer’s disease, they can be especially useful and beneficial for seniors. For home care service providers, knowing this information can help prevent this disease and motivate their parents to live a healthier, happier life.

If you or an aging loved one are in need of home care services in Kingwood, TX, please call the staff at New Frontier Home Care. We are available to answer your senior care questions! Call Today at (832) 664-7394. Providing care in Houston, River Oaks, The Heights, Memorial, Katy, Kingwood, Spring, Pearland, The Woodlands, Sugar Land & League City.

Gary Williams

Director of Marketing at New Frontier Home Care
Gary’s father suffered from transverse myelitis, which is a rare inflammatory disease causing injury to the spinal cord & caused him to be wheelchair bound until he passed in 2011. After spending years helping care for his father, Gary became determined to get involved in the healthcare industry with the goal of providing care to those in need, in the comfort of their own homes.
Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director.
Gary is a Verified Google Author

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About the author: Gary Williams
Gary’s father suffered from transverse myelitis, which is a rare inflammatory disease causing injury to the spinal cord & caused him to be wheelchair bound until he passed in 2011. After spending years helping care for his father, Gary became determined to get involved in the healthcare industry with the goal of providing care to those in need, in the comfort of their own homes. Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director. Gary is a Verified Google Author