Senior Care in Memorial TX
Routine is key when it comes to senior care. Getting organized and following essentially the same pattern for bathing, running errands, mealtimes, and other activities is important. It ensures you get everything you need to get done on a daily basis and that your elderly parents receive the level of care they need while you also manage your other responsibilities and obligations. Getting into too much of a routine, however, can become tedious and leave you missing out on things that could improve your parents’ quality of life and help you give them even more within your senior care plan.
One of the areas in which family caregivers often get into a rut is their elderly parents’ diet. You may have identified a few foods that they both enjoy and are willing to eat on a regular basis and find yourself giving them just these foods on a rotating basis throughout the week. While this is a simple approach to senior diet, it may be lacking in the variety and nutrition their bodies need. This April make a commitment to try something new and shake up their diet routine during Soy Foods Month.
Soy is rich in vitamins, extremely versatile in terms of flavor and composition, and very low in calories. Because it contains eight amino acids it is the only complete protein from a non-animal source available. This makes this little bean a fantastic alternative to meat, eggs, and dairy in terms of getting your parents the essential protein they need without a dramatic increase in fat and calories.
Introducing something new can be a challenge, but the versatility of soy makes it easy to start integrating it into your senior care plan a little at a time until you find recipes everyone in the family loves. Try some of these simple ways to add healthy soy into your parents’ diet:
• Snack on edamame. Edamame is the soy bean itself. When roasted and lightly salted these beans make a delicious and healthy snack alternative to things like potato chips and crackers. Many health food stores and natural sections in grocery stores offer flavored options so you can indulge in favorite snack flavors with the benefit of protein, low fat, and low calories
• Mix up a stir fry. One of the greatest benefits of soy is that it quickly takes on the flavor of other ingredients around it. The next time you want a quick and delicious dinner, mix up a stir fry with a variety of colorful vegetables, garlic, low sodium soy sauce, and firm tofu. Cut the tofu into small chunks and lightly sear them in olive oil before adding them to the stir fry
• Boost a smoothie. Give your parents a high-nutrition, delicious breakfast with a smoothie. Blend frozen fruit, orange juice, Greek yogurt, and silken tofu until smooth and creamy. Sprinkle fiber powder in for extra benefits
• Replace your burger. As the weather warms up and the grill in the backyard starts calling, change up the routine and get the benefits of soy by replacing your traditional burgers with soy versions. You can stack two together for a juicy, satisfying bite and pile them high with toppings and still consume less calories and fat than eating a meat burger.
If you or an aging loved one are in need of senior care services in Memorial, TX, please call the staff at New Frontier Home Care. We are available to answer your senior care questions! Call Today at (832) 664-7394. Providing care in Houston, River Oaks, The Heights, Memorial, Katy, Kingwood, Spring, Pearland, The Woodlands, Sugar Land & League City.
Gary completed his Bachelor’s Degree in Business Management on a full-ride scholarship at North Dakota State University. He returned back to his hometown of Houston & joined the Houston Police Department, putting his life on the line to keep others safe. Currently Gary stays involved with the police force through monthly volunteer work, but his main priority is New Frontier Home Care, where he serves as Marketing Director.
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